Cod liver oil is a natural source of vitamins A and D, as well as Omega-3 fatty acids. These nutrients are essential for maintaining a healthy immune system, supporting eye health, and promoting strong bones and teeth. The Omega-3 fatty acids help in reducing inflammation and improving heart health.
- Vitamin A in cod liver oil boosts the immune system, helping your body fight off infections.
- Vitamin D plays a crucial role in calcium absorption, essential for strong bones and teeth.
- Omega-3 fatty acids contribute to cardiovascular health by lowering blood pressure and reducing triglyceride levels.
Take it directly by the spoonful or mix it into your favorite juice or smoothie for a nutritional boost. It’s an efficient way to ensure you’re getting essential vitamins and omega-3 fatty acids daily.
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